Many vegans assume they can get adequate vitamin B12 from sea vegetables. However, that is a common misconception. The B12 found in sea vegetables is not real B12, it’s a B12 analog — which can actually cause a deficiency of real B12. Many vegans still assume we can get adequate B12 from natural soil bacteria … Continue reading Vitamin B12 for Vegans — Watch Out for B12 Analogues!
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