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Power Food for Vegan, Vegetarian & Raw Athletes

Athletes often like to experiment with vitamins, protein powders and pills, forgetting a simple yet vital performance factor — their diet. While genetic, physical,...
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Juice Fasting for Health, Detox & Weight Loss

There are many reasons for fasting. In Western religions traditions, fasting has been used to purify the spirit or soul for thousands of years...
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The 2nd Most Important Molecule in Your Body – Say Hello...

Avoiding Sugar & Fruit When Starting a Raw Food Diet & Lifestyle Raw food and sugar from a little fruit is fine on a raw...
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Learn How to Listen to Your Body: the Key to a...

A raw food diet sounds great to someone who just loves healthy food. It’s so alive, so pure, that it’s one of the best...

My Love Affair with Food by Denise Gerard, Raw Food Chef

I have the privilege to have been invited by my dear friend Robert to be the Raw Food Chef & Holistic Health Coach for...
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Cool & Delicious Raw Food Salad Recipes

These naturally cool, cleansing raw food salad recipes are perfect for any season. Ingredients should always be fresh, organically grown and, of course, eaten...
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Raw Science: Alkaline pH Minerals Reduce the Risk of Disease

More Proof that Alkaline pH is Essential for Your Health The human body is naturally intended to be mostly alkaline on the pH...
Testing Alkaline pH

Study: Alkaline Mineral Water Can Raise Your pH

We can all learn to question our cherished assumptions! I've seen many alkaline mineral water "experts" on the internet regularly assert that alkaline mineral water...
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Dairy Products, Diabetes & Cardiovascular Disease

The Evil Molecule Lurking in Your Dairy Products Basically, Jim Cross, the original author of this article, doesn't actually have a problem with dairy products,...

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Congratulations on your interest in raw foods and optimum health! To get the best from your raw foods lifestyle, please sign up my FREE Raw...