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A Vegan Diet Prevents Inflammation, the Cause of Many Diseases!

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A vegan diet reduces inflammation which is the cause of many, if not most, of today’s “diseases of civilization!” However, a paragraph in the article below mentions some problems with a vegan diet, but these are quite easily resolved.

You see, today’s farms, even organic farms, can be deficient in soil bacteria and nutrients, so nutritional supplements are often recommended. Personally, I prefer green superfood supplement powders that I add to my raw smoothies every day — , as well as a good, vegan multivitamin.

Vitamin B12 and vitamin D are recommended for pregnant or lactating women. 50 to 100 mg of vitamin B12 daily is also recommended for anyone who does not get enough vitamin B12 from their diet, which is probably most people today. Alternatively, you can take nutritional yeast or brewer’s yeast. If you take vitamin D the recommended dosage is 200 mg per day.

Vegans can get all their iron from whole grain cereals, grains, legumes, prunes, raisins and green vegetables. For vegans to absorb enough iron it is recommended to take about 250 mg of vitamin C when you eat to increase  iron absorption.

Most men only need 500 mg of calcium a day. Women, however, need at least 1,000 mg of calcium a day. Broccoli, sesame seeds, seaweed, and kale are healthy sources of calcium. If you prefer supplements, take 500 mg of calcium two times a day.

Vegans who get enough vitamins and minerals from supplements or other healthy sources can easily enjoy optimum health.


From: The Townsend Letter of Alternative Medicine, June 2015

A vegan diet may protect against metabolic illnesses and inflammatory conditions to a greater degree than vegetarian diets, according to a 2014 review article conducted by Marian Glick-Bauer and Ming-Chin Yeh (CUNY School of Public Health, Hunter College, City University of New York). A strict vegan diet consists of whole grains, legumes, vegetables, and fruit. No animal-derived foods -fish, meat, dairy, eggs, or honey -are eaten. Several studies have shown that a vegetarian diet (devoid of meat and poultry) improves cardiometabolic risk factors and lowers the risk of cardiovascular diseases and some cancers when compared with an omnivore diet. The vegan diet appears to have even more health benefits.

Although studies involving vegans are still rare, an increasing number of people are choosing to follow a vegan diet for ethical and/or health reasons. A 2014 study involving Seventh-day Adventists (practitioners of a religion that advocates vegetarianism) found that people who followed a vegan diet had lower incidence of obesity, hypertension, type 2 diabetes, and cardiovascular mortality than those on · a lacto-ovo-vegetarian diet (Le and Sabate 2014). Other studies indicate that a vegan diet reduces inflammation in rheumatoid arthritis and lowers the risk of hypothyroid disease.

In their review, Glink-Bauer and Yeh suggest that the anti-inflammatory benefits of a vegan diet may stem, at least partially, from the resulting gut microbiota. Several studies have found a difference in gut flora when comparing meat eaters, vegetarians, and vegans. In one study, for example, Siovenjan vegans had a higher ratio of the bacterium Faecalibacterium prausnitzii in their guts (Matijasic et al. 2014). F. prausnitzii, an abundant butyrate producer, has anti-inflammatory effects. Glink-Bauer and Yeh comment that the gut bacteria which thrive on the abundant fiber content of plant-based diets produce more short-chain fatty acids (acetate, propionate, butyrate). These fatty acids act as signaling molecules that modulate inflammatory response. In addition to the effect on gut microbiota, a vegan diet contains more phytonutrients and antioxidants, avoids some common food allergens/intolerances (such as dairy and eggs), and contains fewer calories.

Despite the abundance of nutrients in plants, a long term strict vegan diet can result in deficiencies of nutrients found primarily in animal-derived foods such as vitamin B12. Access to vitamin 0, calcium, iron, zinc, and long chain omega-3 fatty acids may also be limited, according to Winston J. Craig. A long-term vegetarian diet has produced hyperhomocysteinemia, protein deficiency, anemia, decreased creatinine content in muscles, and menstrual disruption in physically active women, according to a 2013 Polish review article. Weston A. Price, DDS, found no traditional diet that consisted solely of plant foods in his world travels to compare the health effects of eating traditional whole foods with processed foods. He did, however, come upon groups that advocated vegetarian diets for ethical reasons: “In every instance where the groups involved had been long under this teaching, I found evidence of degeneration in the form of dental caries, and in the new generation in the form of abnormal dental arches to an extent very much higher than in the primitive groups who were not under this influence.” Price viewed oral health and structure as a window into the skeletal structure and overall health.

The health benefits of vegan and vegetarian diets may have more to do with their emphasis on nutrient-rich, whole-plant food and avoidance of refined starches, added sugar, and processed foods than on their avoidance of animal-derived foods. As Glick-Bauer and Yeh point out, the Mediterranean diet also improves metabolic conditions such as type 2 diabetes. They conclude, “Thus a patient’s personal taste and cultural traditions may need to dictate whether a vegan diet is the ideal choice for medical nutrition therapy.”

1. Craig WJ. Health effects of vegan diets. Am J Clin Nutr. 2009;89(suppi):16275-16335. Available at http://ajcn.nutrition.org/contenti89/5/1627S.full.pdf+ html. Accessed March 25, 2015.
2. Glick·Bauer M, Yeh M·e The health advantage of a vegan diet: exploring the gut microbiota connection. Nutrients. 2014:6(11):4822-4838. Available at www.mdpi.com/20726643/6/11/4822/htm. Accessed March 25, 2015.
3. Le LT, Sabate J. Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. Nutrients. 2014;6(6):2131-2147. Available at http://www.mdpi.com/20726643/6/6/2131/htm. Accessed April 3, 2015.
4. Matijasic BB et al. Association of dietary type with fecal microbiota in vegetarians and omnivores in Slovenia. Eur J Nutr. 2014;53:1051-1064.
5. Pilis W, Stec K, Zych M, Pilis, A. Health benefits and risk associated with adopting a vegetarian diet [abstract J. J Sci Food Agric. 2013;93:2362-2371. Available at http://www.ncbLnlm.nih.gov/pubmed/24964573 . Accessed April 3, 2015.
6. Price WA. Nutrition and Physical Degeneration. 6th ed. La Mesa, CA: Price-Ponenger Nutrition J Foundation; 1997:279.

Also Read:

Vitamin B12 for Vegans — Watch Out for B12 Analogues!

Websites About Raw Food for Dogs & Cats!

Here are some links to websites about raw food for dogs & cats. Many of these links include lots of sample recipes.

  • B.A.R.F. diet
  • BARF FAQ’s; Sample Meal Plans
  • Information on B.A.R.F.
  • Natural Rearing
  • Raw Meaty Bones
  • Sample Home-Feeding Diets
  • Web Site for Dr. Ian Billinghurst
  • BARF!! Bones and Raw Food
  • BARFing Boxers Homepage
  • The BARF Mailing List
  • BARFing Boxers Mailing ListThe Barfers Home Page
  • Barfing – The Big Picture
  • Shirley’s Wellness Cafe
  • Pets Need Wholesome Food Also –  free information that clearly explain the why, the what and the how of making homemade raw food for dogs & cats (BARF) quickly and easily.
  • Maria Zorka’s website:Detailed photos and descriptions about how to make balanced, nutritious raw food for dogs & cats. Also includes original, every growing articles, testimonials, nutritional and other information related to healthful living.  Includes Original Herbal Articles by author, Mary Wulff-Tilford.
  • Bodhi’s Natural Diet: This is what I have found to work the best at this time for Bodhi and my budget, since he is retired from heavy training.
  • Tara’s corner: Natural Animal Rearing “The basis of my dogs diet is RAW, meaty bones. It consists of approximately 65% of their diet. I mainly feed them RAW chicken wings, backs, and necks (never cooked, as they can splinter). They also occasionally get oxtail, lamb or raw, whole fish. A couple times a week I will give them offal, which is things like liver, heart, and kidneys. They get raw meat and bones because this is what they naturally would eat.”
  • SELECTED RECIPES for dogs and cats by William Pollak D.V.M.
  • Riveriene Farm  All their dogs are presently reared and maintained successfully on their explication of Dr. Ian Billinghurst’s BARF program (BARF = bones and raw food). Learn about their specific feeding programs. Riveriene Farm consults and teach alternative feeding methods for dogs (and cats).
  • Boyarka’s Boxers: “Our dogs were raised on a high quality kibble and we were satisfied until we changed due to convenience and now we will never feed kibble again. The changes in our healthy dogs were incredible and our seniors with health ailments became vital again. We believe that a healthy diet promotes a healthy body with benefits in the long term.”
  • Illinois Cocker Rescue: Rescued Cockers: From Poor Health to Vitality within two months on a natural raw diet.
  • “HOMEMADE DOG FOOD, HOMEMADE CAT FOOD: Learn The Simple Secrets Of Natural Homemade Pet Food” This  book is available online free of charge. If you have a specific question, I encourage you to use its excellent search engine which will pinpoint to you the exact location of the information in his online book.
  • Here is another example of a raw  diet: (The info is further down that page)
  • A Week’s Worth of Menus: sample meals are located near the botom of that file.
  • Bernese Mountain Dogs breeders: “Learning to Feed Like Mother Nature In order to duplicate what a dog would eat in the wild, feed as much as possible the foods they would consume, and also the pattern is which they would be eaten. In the wild, no one cooks for the coyote or wolf; no one brushes their teeth. Their foods are raw and unprocessed. They also do not eat on a regular basis. Many experts on canine nutrition recommend occasional fasting, such as one day without solid food per week or month, to simulate the natural conditions in which these animals evolved.
  • Fasting gives the digestive organs an opportunity to rest and helps the body repair itself. In the wild, predators alternate between gorging themselves and going for one or several days without food, so a once-a-week or once-a-month fast is both beneficial and easy for most dogs to adjust to.”
  • Yorkshire Terrier owner: “BARF is BEST – Use NATURAL and ORGANIC – Treat with HOMEOPATHY – Give LOTS of UNCONDITIONAL LOVE
  • Anne Robinson from Menlo Park, CA: sample raw diet for her Collie and Siberian Husky.
  • German Shepherds Harphill Kennels. They specialize in breeding dogs for Tracking, Obedience Trials and Therapy and loyal companions in family environments. They use raw diet and with the minimal vaccinations to produce working and competition litters.
  • Naturally Reared German Wire-haired Pointers. Willow’s diet is now completely raw and natural and includes absolutely NO commercial kibble.
  • Naturally Reared Afghan Hounds. Mary and Peter Voss have been involved with Afghan Hounds (both breeding and rescue) since 1989. Their philosophy: “a dog will catch it’s food and devour nearly all of it…the flesh (good source of protein), fat (a good energy source), bone (high in calcium and helps keep teeth clean), muscle and organ meats, and the stomach contents (filled with plant material consisting of herbs and grasses). The philosophy behind the idea of Natural Rearing is to try and reproduce the way in which dogs feed in their natural state. Natural-Rearing diets are based on fresh foods such as raw meats, raw bones, raw vegetables and herbs. Because dogs in the wild would not eat every day, 1 day of fasting (only for adult dogs) per week is also part of the Natural-Rearing diet. This allows the animal to cleanse it’s body of toxins.”
  • Sample recipe of what Shirley feeds her dog Shasta everyday At 11 years of age, Shasta is in perfect health with excellent vitality. She rarely has to see a vet because she is so healthy. She eats raw eggs, raw organically grown veggies, kelp, flaxseeds, raw whole fish, raw bones, all sorts of raw meats including organ meats and I make sure that all meats I purchase for her at the market is NON-IRRADIATED. I fast her on water every other day.
  • Learn moreGerman Shepherds: The basis of my dogs diet is RAW, meaty bones. I mainly feed them RAW chicken wings, backs, and necks (never cooked, as they can splinter). They also occasionally get oxtail, lamb or raw, whole fish. A couple times a week I will give them offal, which is things like liver, heart, and kidneys. They get raw meat and bones because this is what they naturally would eat. They are meat eaters, and cooking destroys the enzymes in the meat. It is very important that the meat be fed raw, although I soak it in hot water until it is body temperature.
  • Poodles and Dalmatians Read how Dave and Marlene helped their sick Poodles and Dalmatians recover their health with a raw diet. See their sample diet and chart for feeding ratio.
  • Jubilee Airedales are raised on a species-appropriate diet of raw meaty bones, raw meat, and raw vegetable. The Jubilee Diet is a combination of the diets presented in Ian Billinghurst’s books, Give Your Dog a Bone and Grow Your Puppies with Bones; and in Kymythy Schultze’s book, The Ultimate Diet : Natural Nutrition for Dogs and Cats.
  • Natural Frozen Pet Food Supplier
    http://www.boneapetit.ca/main.html
  • What is getting into your pets? Part 1 | Part 2 | Part 3 | Part 4 | Part 5 |  For years the Food and Drug Administration claimed that drugs like sodium pentobarbital, which is used to kill the animals, did not survive  the rendering process. Now the FDA has proof  that it does.
  • Does Your Dog Food Bark?A study of the Pet Food Fallacy
  • Shirley’s Wellness Cafe
    Shirley’s Nutrition and raw food diets samples A cornucopia of helpful information. Holistic health for people and their animals. A must see web site! Great job, Shirley.
  • Ingredients 101 A private commercial feed maker gives some interesting information about what is in meat meal, blood meal, sea meal and much more.
    HOW MUCH TO FEED
    Free resource tools – print and/or download to save, use, and copy Bone Apetit’s “How Much to Feed” chart to help you determine what is best for your pet.
    Print Feeding Chart (Printer Friendly)
    Download Feeding Chart (Word document)
  • MEDIA REPORTS/ARTICLES
    CBC’s Marketplace televised a story [Nov 7/01-airdate] focusing on whether a diet a raw meat, bones and vegetables is beneficial for your dog. They asked the question ” What’s better for your pooch? A traditional store bought diet — or one made up of raw meat, bones and vegetables?” Read the FULL STORY and EMAIL US your thoughts.
  • Commercial Pet Food at a Pet Store Read all about Anne’s experience when approached by a commercial pet food representative at her local pet store. They go head-to-head with the pros and cons of BARF versus processed foods.

Some links to websites about the BARF diet. Many of these links include lots of sample recipes.

Thanks to all the great folks that created these great web sites. The information provided here is edited and compiled from these terrific sources.

Remember, this info. is intended to get you started – when changing your pet’s feeding routine’s, please do as much research and education as you can so that all your choices are properly informed!:

Check out this great raw pet FAQ sheet: http://www.bluegrace.com/barf.html

And here for more great raw pet info and BARF links:
http://www.angelfire.com/mi/romyldale/nutriti on.html

How to Use the Raw Food Pyramid When Starting a Raw Lifestyle

Help When Starting a Raw Food Lifestyle

Here is a standard raw food pyramid. There’s a bunch of them online. The thing to remember is that they’re just guides. Eventually, as you clear the toxins and addictions that block your body’s innate ability to sense or “know” what you need nutritionally, you can tune into what is right for you individually — but that may not follow some pyramid design. However, in the beginning you may need a guide to make sure you get all the nutrients you need from a variety of organic, raw sources.

A raw food diet consists of uncooked, unprocessed and organic fruits, vegetables, leafy greens, nuts, seeds, sprouted grains and beans and dried fruits. There are also some other foods that are included in this diet such as young coconuts, seaweeds, raw carob, cold pressed oils and fresh or dried spices and seasonings.

The benefits of eating a balanced diet consisting of live, raw foods include increased energy, improved digestion, healthy weight loss, improved appearance and eliminating the risks of heart disease, diabetes, cancer and the other so-called dis-eases of civilization.

Heating over 118°F can kill essential enzymes in food that help in digestion and absorption. Cooking can also diminish the nutritional value and living energy of your food. But the worst thing is that heating food actually breaks down the chemical structure of the food, replacing most of delicious nutrients with a variety of toxins and carcinogens.

For a lot more info, including over 135 scientific references, see:
Cooking Creates New Toxic Substances In Food.
https://rawfoodlife.com/toxins-created_by_cooking/

Also read:

Questions and Answers About the Raw Food Diet

Nature Wins Again: Coconut Water vs. Sports Drinks!

by Matthew Monarch, March 2015
Proprietor, TheRawFoodWorld.com

Me and my family drink coconut water continually on an ongoing basis along with vegetable juices.  I feel that these are the cleanest most organic liquids, which also supply the human body with microscopic atoms and molecules of nutrition that our bodies are starving for.  Refined sugar and processed starches clog up the body, while this type of nourishment regenerates it.

Coconut water has been growing popularity over the past decade due to its nutrient composition and ability to hydrate the body.  This is the clear liquid found inside a young, green coconut.  It has the same effects as sports drinks, and may even be better. (1)  Coconut water sales in the U.S. have jumped from $ 4 million dollars to $40-$60 million dollars annually in the past five years.  (2)

Sports drinks contain high amounts of salts, high fructose corn syrup or chemical sweeteners!

From 2008 to 2013, 49.93 million people were regularly consuming sports drinks. (3)  This has caused concern for many nutritional experts due to the amount of salt and high fructose corn syrup that are found in these beverages.  If your sports drink does not contain high fructose corn syrup it most likely contains a low or no calorie chemical sugar substitute.  (1)

How does coconut water actually compare?  First, its rich in electrolytes and has been used as an intravenous fluid when managing remote medical emergencies and famine.  It has also been used to help those who are struggling with severe dehydration associated with diarrhea.  In addition, it is low in acid and has no added sugar. (1)

Coconut water contains five electrolytes: sodium, potassium, calcium, magnesium and phosphorus. There is more potassium in coconut water than found in one banana or 15 sports drinks!  Sports drinks contain four times the amount of sodium than fresh coconut water,  and have little to no magnesium, calcium or phosphorus.  Many athletes are turning away from Gatorade or other sports drinks and turning to coconut water! (1)

Commercial brands are not the same as fresh coconut water — but are still better than drinking soda or sports drinks!

A study tested the effects of sports drinks, Vita-Coco Coconut water and plain water for rehydration of 12 men following a 60 minute treadmill workout.  The study concluded that all beverages were capable of promoting rehydration.  The study found minimal difference between the three beverages in this sample size.  (4)

It’s important to consider that commercial brands sold in the U.S. have a potassium content similar to that coming straight from the coconut, but the sodium content is much lower, averaging 35-60 mg per eight ounces.  Gatorade has 70 calories, 19 gram of carbs, 154 mg sodium and 42 mg potassium per serving.  The commercial brands are not going to show the same results as fresh coconut water when it comes to rehydration due to the lower sodium levels. (2)

As spring and summer begin to approach, consider drinking coconut water over sports drinks.  If you do not have access to fresh coconuts, commercial brands of coconut water contain no artificial sugars, dyes or corn syrup making this a much better alternative to commercial sports drinks.

  1. http://huffinesinstitute.org/resources/articles/articletype/articleview/articleid/446/natures-gatorade-effectiveness-of-coconut-water-on-electrolyte-and-carbohydrate-replacement
  2. http://healthandwellness.kaplan.edu/articles/nutrition/Coconut%20water%20-%20Is%20it%20really%20natures%20sport%20drink.html
  3. http://www.statista.com/statistics/228202/sports-drinks-consumption-usa/
  4. http://www.ncbi.nlm.nih.gov/pubmed/22257640

 

Fluoridation & Your Pineal Gland – So you Are Easier to Control!

There is huge controversy over adding synthetic fluoride to municipal water supplies and elsewhere, but nowhere near enough out-cry! Fluoridation ranks right up there with GMO’s, forced vaccinations and nuclear power among the greatest crimes against humanity. The real connection between fluoridation & your pineal gland is that it makes YOU easier to control!

Two Types of Fluorides

Calcium Fluoride occurs naturally in underground water supplies and is relatively benign, though, too much can lead to bone or dental problems. the calcium in natural calcium fluoride neutralizes most of fluoride’s toxic effects. But the type of fluorides added to our water supplies today are the farthest thing from natural — they intentionally use the toxic waste products of nuclear, aluminum and fertilizer production which are classified as dangerous toxins. However, industries refer to sell their waste products so they can make a huge profit instead of paying to safely discard them! These toxins include fluorosilicate acid, sodium silicon fluoride, and sodium fluoride.

For this article, we’ll use the term “Sodium Fluoride” to include all three types. Sodium fluoride is used for rat poison and as a pesticide. According to a scientific study done several years ago, industrial waste sodium fluorides are 85 times more toxic than naturally occurring calcium fluoride.

Health Hazards

Fluoride entering the body is hard to eliminate eliminated, accumulating mostly in your bones and teeth as well as in your pineal gland (in the the middle of your brain). Thanks to dentists and toothpaste companies that profit by selling waste fluoride, this is particularly harmful for teeth. However, the American Dental Association (AMA) refuses to admit that instead of preventing tooth decay, industrial fluoride causes even more harm. The flood of sodium fluoride in food and water also creates other serious health problems that are also suppressed like:

  • Cancer
  • Genetic DNA Damage
  • Thyroid Disruption – affecting the complete endocrine system and leading to obesity
  • Neurological – diminished IQ and inability to focus, lethargy and weariness.
  • Alzheimer’s Disease
  • Melatonin Disruption, lowers immunity to cancer, accelerates aging, sleep disorders.
  • Pineal Gland, calcification, which clogs this gland located in the middle of the brain.

Turning Waste into a Profit

Putting sodium fluoride into our water and food system was a public relations trick done by the industries who otherwise who have to spend lots of money to get rid of it. But since fluoride was necessary for enriching uranium, the propaganda was began during the Manhattan Project to create the first atom bombs during World War II. These clowns, uhm, I mean scientists, convinced the locals in Tennessee that fluoride was not only safe, it was good for their kids teeth. Later, the AMA chimed in, endorsing sodium in  water supplies — because it was good for a dentist’s business. Any dissenting opinions were dismissed regardless of their credentials.

About two-thirds of the American water supply is currently laced with sodium fluoride, so now we can find residue is in many foods, from baby foods and sodas to many bottled waters. So please read your labels carefully.

Avoid Fluoridation

First, boiling does NOT remove fluoride in water, actually increasing its even more. Many home water filtration systems are designed to get rid of fluoride, such as reverse osmosis. You can also just grab a couple of1 gallon plastic bottles and fill them up from reverse osmosis machines found in many health food stores and supermarkets.

The Importance of Your Pineal Gland

During the late 1990’s a scientist in England did the first study of the effects of sodium fluoride on the pineal gland. She showed that the pineal gland is a prime target for fluoride. This study provided the key link to understanding the damage from sodium fluoride.

The good news however, is that frequent exposure to sunshine, 20 minutes or so, will stimulate a fluoride calcified pineal gland. Just be sure to remove your hat.

Your Third Eye or Sixth Chakra

Many psychics consider the pineal gland to be the link to inter dimensional experiences –vital for supporting intuition, spiritual evolution. That leads to a better understanding, acceptance of our fellow humans. The pineal gland is also source of DMT during birth and near death or mystical experiences. This corroborates the idea of the pineal gland is a portal where the spirit passes through to other dimensions.

Bye-Bye Fluoride

Fluoride is the greatest enemy of your pineal gland! It’s harmless in tiny quantities and occurs naturally in normal water sources. However, the toxic fluoride in our tap water and toothpaste is not at all natural!  Today, 70 percent of America’s water supply is artificially fluoridated with this toxic waste product. So the number one thing you can do to activate your pineal gland is reduce your intake of sodium fluoride.

  • Use only natural fluoride-free toothpaste and refuse fluoride treatments by your dentist
  • Drink purified or filtered water– and don’t forget that many bottled waters are fluoridated
  • Eat fresh organic food – the more processed your food the more fluoride it has
  • Avoid commercial drinks like soda, juice drinks, instant and bottled teas or sports drinks
  • Avoid cooking with non-stick pans which increase the fluoride content of food
  • Drink organic wine. Wine (particularly red wine) is proven to be good for you in moderation, but because of heavy use of fluoride pesticides on vineyards in the United States, wines that are made from U.S.-grown grapes are the main source of fluoride
  • Avoid any kind of processed meat (e.g., chicken fingers, chicken nuggets) – a mechanical de-boning process contaminates the meat with higher levels of fluoride-laden bone particles
  • Drink teas that are made from young leaves (“White tea”) or yerba matte – a herbal tea from South America
  • Use a filter on your shower or bath. A lot of fluoride is absorbed through during a shower or bath.
  • Avoid calcium supplements as they are not absorbed into the bones and end up clogging your organs, including the pineal gland.

Here Comes the Sun

Natural, unfiltered sunlight is required by the pineal gland. Sunlight is enters your body through the optic nerves stimulating the pineal gland, a light sensitive organ. The pineal gland converts light energy into an electrochemical signal to the hypothalamus, the part of the brain that controls all the living processes of the body through the pituitary gland and autonomic nervous system. The hypothalamus is filled with light sensitive cells that convert these electromagnetic signals into neurochemical impulses directly into the pituitary Gland which then secretes its hormones.

Think about when you wear sunglasses, which blocks the light that stimulates the pineal gland. Eyes can adjust to sunlight much more then we realize. When we live and work in places with artificial lighting we’re also not getting enough natural light to stimulate the  pineal gland.

Spiritual Development

While it’s important to change your diet and maintain a healthy body, nothing beats regular spiritual practices that stimulate natural healing, stills the mind and prepares you for higher states of consciousness.

  • Meditation can stimulate your pineal gland, such as meditating on the word “love.”
  • Breathing through your Third Eye can help activate your pineal gland. Breathe in the brilliant silver light through your Third Eye, hold it, then visualize it surrounding your pineal gland. See it energized  with light breaking through that calcified shell. You’ll notice a slight pressure in your forehead — hold your attention there and be mindful of your body and mind.
  • Kundalini energy can rise from the root chakra at the base of your spine to the crown chakra and beyond.
  • Gemstones and crystals that work with the Third Eye include deep blue stones like lapis lazuli, sapphire or sodalite. Ask the stones to help you awaken and heal your pineal gland during a meditation. Place a stone on your forehead to maximize the effect.

Also read:

The Real Purpose of GMO’s — and It’s Not Feeding the World!

Avocado … a Raw Food Staple!

by Matthew Monarch, February 2015
Proprietor, TheRawFoodWorld.com

In this guest editorial, Matt shares what how making avocados a staple
of his diet helped him to transition to a raw food lifestyle.

Avocados were a huge help when I jumped into a 100% raw food diet overnight and stopped eating cooked food cold turkey!  How did I do it?  Well, many things helped, such as colon cleansing to help move out all of the detoxification and withdrawals at an exponential rate.

When a person jumps on a 100% Raw Food Diet, the density and the concentration of the food is a lot less compared to cooked and processed foods.  The end result usually leaves a person “starving” for more food.  The way I handled that was putting 3–5 avocados and mushing it into my dinner salad!  I would take kale or lettuce and mix it with a lot of salty tasting dulse and I’d take all these avocados and mush it all together with my bare hands.  Once I turned my salad into a guacamole looking salad, I would pour in a ridiculous amount of cut up tomatoes and mix it all together gently to make sure not to smush the tomatoes.  I fiended for that salad every single night.

That did a pretty good job of keeping me well satiated, even though I still desired more afterwards in the beginning stages.  I ended up eating fruit sometimes, which didn’t feel the best on my digestive system.

How was I able to eat 3–5 avocados a night?!

It was such an improvement to my previous diet of Standard American Diet processed foods, that my body had no issue with that many avocados.  However, as the months and years went on, my body became cleaner from all of the detox and withdrawals, and my body became more efficient.  My body started to require less food to maintain high energy levels.  After about 7 years on the 100% Raw Food Diet and eating this same salad every single night, I started to wake up with a runny nose.  Now the 3–5 avocados was too much for my new cleaner body.  So I cut the quantity to two large avocados and took it from there.

When a person first goes on a Raw Food Diet, they think that they have to restrict themselves and watch their fat intake, etc.  This is one reason why people fail.  Anyhow, let’s look at some of the benefits of the avocado!

An Avocado a Day May Keep the Doctor Away!

Avocados are large fruits that in some places grow year round.  Avocados are high healthy fats, Vitamins C, Vitamin E and Vitamin B, potassium and folic acid.  Avocados are great for raw foodists, vegans or vegetarians because they are also considered to be a complete protein, containing all 18 essential amino acids.  This makes avocado’s the highest protein fruit!  This amazing fruit is also rich in omega 3 fatty acids, making this a necessary fruit for heart health! (1,2)

New study shows that eating an avocado per day significantly decreases LDL cholesterol and improves heart health!

A recent study from Pennsylvania State University recommends adding avocado to your diet to help lower bad cholesterol and reduce risk for heart disease.  Prior studies suggest that avocados are lower cholesterol but this is the first study to examine implications of avocados beyond their monounsaturated fatty acids.  (3)

Researchers tested three different diets, all of which were designed to lower cholesterol.  A lower-fat diet that consisted of 24 percent fat and two moderate fat diets consisting of 34 percent fat were used.  The two moderate fat diets were nearly identical, only one added on Hass avocado daily while the other used olive oil.  (3)

The team tested the diets with 45 healthy, overweight adult ranging in age from 21 to 70.  The team collected baseline measurements and found that all three diets lowered LDL cholesterol as well as total cholesterol.  However participants who consumed the avocado diet experienced an even greater reduction in  cholesterol.  This diet decreased LDL cholesterol by 13.5 mg/dL while LDL was decreased by 8.3 mg/dL on the moderate-fat/olive oil diet and 7.4 mg/dL on the low fat diet. (3)

Participants followed the three diets for five weeks and were given a two week break in between each diet.  Researchers collected blood samples at the beginning and end of the study period and participants were randomly assigned the order in which they would start the diets.  (3)

Be adventurous and try delicious raw recipes to incorporate avocado into your diet!

When thinking of eating avocado’s try to branch out from guacamole and try raw chocolate avocado mousse, avocado soup, zucchini pasta with creamy avocado sauce, raw avocado fries, avocado kale pesto, smoothies and salads.  Avocado is versatile and the perfect base for a creamy dressing, sauce or even dessert!

Sources:

  1. http://en.wikipedia.org/wiki/Hass_avocado
  2. http://www.fullcircle.com/goodfoodlife/2012/06/21/5-health-benefits-of-avocados/
  3. http://news.psu.edu/story/339842/2015/01/07/research/avocado-day-keeps-cardiologist-away

Also Read:

6 Hidden Benefits of Avocados

The Raw Truth About Arctic Apples — Time to Invest in GMO Stocks?

The genetically modified “Arctic Apple” was approved last year in the U.S. This so-called breakthrough is actually major setback in the evolution of apples!

GMO Apple
The Arctic Apple has nothing to do with preventing harmless browning and everything to do with selling more pesticides.

You see, the new “Arctic Apple” only does one new thing – it doesn’t turn brown when exposed to air. However, turning brown, as it turns out, is actually the apple’s defense for fighting off nasty pests! So now the Arctic Apple is actually much more prone to serious infestations of Aphids, Fruitworms, Moths, Maggots, Leafrollers and many more pests.

Of course, that could be a big problem but fortunately Okanagan, Monsanto & Friends will spray our orchards for us to kill the nasty pests that didn’t seem very interested our apples before — for the right price!

The real truth they don’t want you to know is that turning brown is good for apples — and doesn’t hurt the nutrition or flavor! But some people just don’t like it. So after billions of dollars we invented a “better” apple that won’t turn brown. Just ignore the toxic side effects from the millions of gallons of pesticides that GMO apples now need.

Sadly, this is not a nutritional, safety or farming issue but strictly cosmetic and perceptual! Tyrosinase, an enzyme in apples, reacts with oxygen in air to form melanin — the same thing that happens to you when you get a suntan!

Here’s a Real Tip

If you really don’t want your apples to turn brown, squeeze a little lemon juice on them. The vitamin C keeps the fruit from oxidizing. That’s a 50 cent solution to this critical  problem that the GMO industry has spent billions on for development, testing and FDA approvals over many years for an apple that doesn’t turn brown .. and has no resistance to pests. Who benefits from this? Perhaps the people who sell the pesticides that GMO apples now desperately need!

According to the National Agricultural Statistics Service (NASS) Agricultural Chemical Use Program, in 2011 (before Arctic Apple) U.S. growers were already appying the following pesticides on commercially-grown, but nom-GMO, apples: carbaryl on 46% of their acreage; chlorantraniliprole on 45%; chlorpyrifos on 44%; and, let’s not forget glyphosate (i.e., RoundUp) on 25% of their acreage. How many chemicals can these companies sell now that they can spray GMO apples that just so happen to have lost all their natural pest resistance?

Discover the Opal Apple — Non-Browing & Non-GMO!

https://healthyvoyager.com/wp-content/uploads/2015/01/Opal-Apple-Party-Recipes-1.pngHere’s the real, hidden truth that the folks at Okanagan Specialty Fruits, inventors of the Arctic Apple, don’t want you to know! These folks rushed their GMO apple to market just to get some market share before the Opal Apple could be released — also non-browning as well as non-GMO!

Opal apples are do not have any lab-modified genes with unknown long-term side effects. They also don’t turn brown as quickly as regular apples, but are otherwise just normal apples, with all their natural ability to fight off pests still intact. They’re grown in Washington and are available on a limited basic at some Walmart and Whole Foods stores.

Then why did they bother to create GMO Apples at all?

Opal apples are actually the best evidence that non-browning isn’t the true purpose of the Arctic Apple. So let’s follow the money to see where it goes …

The browning of a non-GMO apple is for resistance to pests. So if the Arctic Apple doesn’t brown, it is innately LESS resistant to pests — creating a billion dollar market for pesticides!

Ask yourself why GMO produce seems to always be on the fast track while healthier, better and more natural fruits and veggies people have been cross-breeding for centuries can take years to get to market. Something is rotten in the apple orchard!

So is the real agenda for Okanagan, Monsanto & friends merely cosmetic — or is it the opportunity to start a whole lot more spraying for huge profits!

Also Read:

Disadvantages of Genetically Modified Crops (GMOs) – Don’t Believe the Industry Hype!

Selenium Prevents Many Diseases Caused By Poor Nutrition

Selenium is a trace mineral found naturally in soil that also is found in certain foods and in small amounts in water. Selenium prevents many diseases so is vital for the body as it helps with immunity, has antioxidant activity and plays a major role in a healthy metabolism. Consuming plenty of naturally occurring selenium prevents disease, has antiviral effects, is essential for male and female fertility and reduces the risk of cancer, autoimmune and thyroid diseases.
Lancet, 2012 Mar 31;379 (9822):1256-68. doi: 10.1016/S0140-6736(11)61452-9. Epub 2012 Feb 29.
How Selenium Benefits Your Body

Health Benefits of SeleniumSelenium prevents many diseases because it increases antioxidant capabilities and the quality of blood flow, therefore enhancing the body’s resistance against disease and stress. Selenium’s role in antioxidant activity lowers free radical damage and reduces inflammation. Selenium also helps prevent common types of cancer, fight off viruses, defend against heart disease, and slow down symptoms of several other serious conditions like asthma.

Whole foods are the best sources of selenium, especially when these foods are handled and prepared in a delicate way, since selenium can be destroyed during processing and high heat cooking. Natural foods that are high in selenium include Brazil nuts, eggs, liver, tuna, cod, and sunflower seeds, in addition to poultry and certain types of meat.

Selenium deficiency is uncommon in the U.S. However, conditions like HIV, Crohn’s disease and disorders that impair nutrient absorption are associated with low selenium levels. Selenium deficiency is also linked to Aids and Ebola. An organic, raw food diet is rich in selenium, especially Brazil nuts — one of the best sources in the world!

Selenium has a key role to the immune system for the activity of the antioxidant enzyme glutathione peroxidase and for preventing blood coagulation. A severe deficiency of selenium causes blood coagulation leading to hemorrhaging, seen in animals infected with hemorrhagic viruses. — Bausch DG, Towner JS, Dowell SF, Kaducu F, Lukwiya M, Sanchez A, et al. Assessment of the Risk of Ebola Virus Transmission from Bodily Fluids and Fomites. J Infect Dis. 2007 Nov 15;196(s2):S142“S147. Available from: http://jid.oxfordjournals.org/cont…/…/Supplement_2/S142.full

Many lessons can be learned from the HIV virus since both of these viruses mutate quickly since there isn’t as much error-checking with RNA as there is with DNA. Both viruses thrive in West Africa in areas known to have selenium-deficient soil. Both make selenoproteins, which contain selenium bound as selenocysteine. When the infected person has a high selenium status, as well as a high antioxidant state, viral replication is slowed. But when selenium is low or deficient the virus multiplies causing more mutations. Experiments with animals have shown that fairly benign viruses can mutate into much more virulent viruses when a host is selenium-deficient. — Taylor EW, Ramanathan CS. Theoretical Evidence that the Ebola Virus Zaire Strain May Be Selenium-Dependent: A Factor in Pathogenesis and Viral Outbreaks? J Orthomol Med. 1995;10(2):131“8. Available from: http://orthomolecular.org/…/articl…/1995-v10n0304-p131.shtml[/note]

For HIV, better selenium status lead to fewer hospitalizations and lower mortality. [note]Baum MK, Shor-Posner G, Lai S, Zhang G, Lai H, Fletcher MA, et al. High risk of HIV-related mortality is associated with selenium deficiency. —J Acquir Immune Defic Syndr Hum Retrovirology Off Publ Int Retrovirology Assoc. 1997 Aug 15;15(5):370“4. Available from: http://www.ncbi.nlm.nih.gov/pubmed/9342257

A randomized, placebo-controlled trial showed that selenium protected HIV patients from an increased viral load and increased the number of CD4+ T cells. —Hurwitz BE, Klaus JR, Llabre MM, Gonzalez A, Lawrence PJ, Maher KJ, et al. Suppression of human immunodeficiency virus type 1 viral load with selenium supplementation: a randomized controlled trial. Arch Intern Med. 2007 Jan 22;167(2):148“54. Available from: http://www.ncbi.nlm.nih.gov/pubmed/17242315

A follow-up study found that a combination of B vitamins, vitamin C, and selenium cut the risk in half of HIV-positive patients in Botswana from a critically low CD4+ T cell count, or from progression of the disease. — Baum MK, Campa A, Lai S, Sales Martinez S, Tsalaile L, Burns P, et al. Effect of micronutrient supplementation on disease progression in asymptomatic, antiretroviral-naive, HIV-infected adults in Botswana: a randomized clinical trial. JAMA. 2013 Nov 27;310(20):2154“63. Available from: http://www.ncbi.nlm.nih.gov/pubmed/24281460

Today, low selenium status is accepted as a risk factor for HIV.

Selenium was used during an outbreak of hemorrhagic fever in China to treat fast progressing and severe cases. Mortality decreased from 100% in the untreated group to 36% in the treated group for the fulminant cases and from 22% in the untreated severe cases to 0% in the selenium-treated severe cases. — Hou JC, Jiang ZY, He ZF. [Inhibitory effect of selenium on complement activation and its clinical significance]. Zhonghua Yi Xue Za Zhi. 1993 Nov;73(11):645“6, 699. Available from: http://www.ncbi.nlm.nih.gov/pubmed/7907268

So, selenium has already been successfully used to prevent depletion of selenium in response to hemorrhagic fever. Doctors noted, of course, that it is better to begin supplementation before the immune system is compromised.

For the last 25 years the average daily selenium intake has fallen from something like 60µg/day to less than 35µg/day in some areas. Selenium content of food is largely dependent on location and soil conditions, which vary widely. The average daily intake in the U.S. is 125 mcg per day. Populations of the Eastern Coastal Plain and the Pacific Northwest have the lowest selenium levels, averaging between 60 to 90 mcg per day, which is still considered to be adequate intake.

Recommended Dietary Allowance

  • Children 1-3 20 mcg/day
  • Children 4-8 30 mcg/day
  • Children 9-13 40 mcg/day
  • Adults (over 14 ) 55 mcg/day
  • Pregnant women 60 mcg/day
  • Breastfeeding women 70 mcg/day

This Includes the total amount of selenium you get from foods and supplements. In studies on selenium for prostate cancer prevention, men took 200 mcg daily. The safe limit is 400 mcg a day in adults. Anything above that is considered an overdose.

Natural vegan food sources of selenium include:
  • Brazil Nuts
  • Sunflower Seeds
  • Mushrooms (button, crimini, shiitake)
  • Grains (wheat germ, barley, brown rice, oats)
  • Onions

Whole foods are the best sources of selenium. The mineral may be destroyed during processing. Taken at normal doses, selenium does not usually have side effects. An overdose may cause bad breath, fever, nausea, and liver, kidney and heart problems. Selenium may also interact with other medicines and supplements, such as antacids, chemotherapy drugs, corticosteroids, niacin, cholesterol-lowering statin drugs, and birth control pills. People at high risk of skin cancer should not take selenium supplements. People at risk for type 2 diabetes who took 200 mcg a day of selenium were 50% more likely to develop type diabetes so should discuss the risk with a doctor.

— Passwater R. Selenium Against Viruses: More Exciting Research from Dr. Will Taylor [Internet]. Available from: http://www.drpasswater.com/nutrition_library/selenium1.html

— McPherson, A. et al. NRC Research Press 1997: 203-205

(C) 2013-2017 Robert Ross, RawFoodLife.com, LLC

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Clinically Proven CBD Oil — A 10,000 Year Old “Medical Breakthrough”

Whole food for Healing, Abundant Energy & Empowerment

I’m sure many of us desire to live a natural and whole life, free from disease — yet feel frustrated with what we come face-to-face with on a daily basis. We face many complexities with all the food choices, addictions, healthcare options, and environmental impacts impacting on our bodies. It can get quite overwhelming and confusing what it comes to the “proper diet,” which can lead us into frustration and despair. But wait a minute… I have fantastic news. You can use delicious, raw whole food for healing!

I have taken the time to break down what it takes to heal naturally. You will not be overwhelmed because I will give you basic step-to-step instructions on how you can effectively accomplish this with or without adhering to a 100% raw food diet!

So, please, if you are truly seeking empowerment in your own health and want to experience healing or simply feel energetic, please watch the YouTube video I have created. It is 27 minutes long, but worth it. Clear out your schedule, kick back, and learn my simple tactics. I assure you will not be disappointed!

The procedure mentioned in the video above is exactly what the health institutes and many nutritionists do in order to help heal people from disease. I’ve met countless people who have healed from all sorts of degenerative diseases through using this method. You can take control of your health and experience healing! See Joshua’s testimony on how he has been healed from prostate and colon cancer naturally! This is only one amazing testimony and there have been others.

There is an overwhelming effect of the cause of disease Americans are facing today.

In this video you discovered that the real reason why people are becoming sicker by the day. People are becoming overly dependent upon drugs. People, dare I say, “trust” in doctors because they think it’s the best solution. Now, I’m not against the medical profession. I know that they are necessary when it comes to life threatening situations, but most of the diseases that people face are, in fact, preventable. When people go see doctors, symptoms are treated instead of discovering the cause.

More and more elderly are facing dementia and Alzheimer’s disease at an astonishing rate. As I have indicated in the video, 1 of 3 elderly dies from this disease in the United States and there has been a baffled 68% increase in incidences of Alzheimer’s between the year 2000 and 2010!

It Comes down to One Simple Thing — Eliminate Processed Foods & Use Whole Food for Healing!

This is one of the main reasons why many diets work because they all share one thing in common…simply eliminate processed foods from the diet! In the video above, it is laid out perfectly on what this is and how to do it. Although I have been on a 100% raw food diet for 16 years now and that is my personal lifestyle choice. I’m not here to twist your arm into this lifestyle. You too can heal simply by following a whole food diet with the simple indication of eliminating processed foods, GMOs and refined sugars!

If that’s too much for you to handle, it’s okay! Take baby steps as long as you head towards that direction. And eventually your body will move towards the healing process. Yes, I am saying you can eat chicken, turkey, eggs, dairy, raw foods, and cooked foods and experience healing.

Discover what works for you and will keep you motivated to heal yourself.

Everyone is different. I may be a madman and converted to a 100% raw food diet overnight, but that does not mean you need to do the same. I fully support everyone who desires to adhere to use whole food for healing (both cooked and uncooked). Even more so, I support those who need to take it slowly, yet are heading in the right direction. It is up to you how much and how fast you want to transition yourself into a full healthy lifestyle.

I have compiled a list of whole food for healing that I believe will help you find the road to healing. Take a look at my approved whole food list below and print it out to carry with you, post on your refrigerator, or share with others! In fact, a good example of a delicious approved whole foods that have become the big thing in our store are the bean pastas, which are available in mung beans, adzuki beans, black beans, and soybeans. They are absolutely delicious and 100% organic and whole food approved from my list!

Today may be the beginning of a new journey…

It’s never too late. No matter how sick you feel or how old you are, there is always a new beginning. Today is your chance to take control of your health with these simple tools I have provided. Blessings on your new journey!

Matt’s Whole Food List
Combining Rule: don’t mix animal protein with any starches such as baked potatoes, brown rice or other grains.
  • Quinoa (Steamed or Sprouted)
  • Millet (Steamed or Sprouted)
  • Buckwheat (Steamed or Sprouted)
  • Amaranth (Steamed or Sprouted)
  • Quinoa pasta or other whole grain, gluten-free pastas
  • Steamed legumes (lentils, garbanzo beans, etc.)
  • Peas
  • Brown rice Brown rice products (pasta, rice cakes, etc.)
  • Non-GMO corn products
  • Beans
  • Cooked whole potatoes
  • Sweet potatoes
  • Yams, squashes, pumpkins
  • Whole grain bread (preferably gluten-free)
  • Egg yolks Egg whites
  • Chicken
  • Fish
  • Turkey
  • Goat’s cheese (preferably raw)
  • Goat’s milk (preferably raw)
  • Goat’s sour cream (preferably raw)
  • Goat’s cottage cheese (preferably raw)
  • Steamed vegetables
  • Fruit
  • Nuts
  • Seeds
  • Dried fruit
  • Vegetables
  • Avocados
  • Olives
  • Flax crackers
  • Natural nut and seed oils
  • Olive oil
  • Coconut oil
  • Apple cider vinegar
  • Seaweeds
  • Sprouts
  • Legumes
  • Fermented foods
  • Preserved vegetables in oil
  • Bee products (honey, pollen, royal jelly, etc.)
  • Dehydrated foods
  • Superfoods (goji berries, maca, acai, etc.)
  • Algaes
  • Raw cacao
  • Salt (e.g. sea salt, Himalayan salt)
  • Whole spices and herbs
By Matthew Monarch, September, 2014

Matt MonarchIn this exclusive guest editorial, Matt Monarch shares what he feels is the most critical part of a healthy diet, whether or not you are choose to live a raw food lifestyle (75% to 100%). Matt  as been at the forefront of the Raw Foods Movement for over 18 years. He has worked with numerous clients, celebrities, nutritionists and doctors and has studied all of the alternative diets on the market today. He travels worldwide teaching about healthy eating and healing from degenerative diseases. Matt shares many different methods to help people heal, whether they want to follow a strict 100% Raw Food Diet or choose a simple cooked Whole Foods Diet. He runs one of the leading raw food websites, The Raw Food World.

Also Read:

Avocado … a Raw Food Staple!

What Mainstream Media Isn’t Telling You About GMO Foods!

You need Non-GMO & Organic Foods to be truly healthy.

What you don’t know about GMO foods is just part of a much larger problem – one of particular importance to raw foodists! GMOs are probably the biggest threat to your health (and the health of our planet) in modern history. Personally, I think it is a bigger, more immediate threat than even Global Warming or Fukushima! To be successful and healthy as a raw foodist we MUST have access to healthy non-GMO and organic foods.

You see, the #1 enemy of organic foods are GMOs (Genetically Modified Organisms). Even conventional non-GMO foods are a huge improvement over GMOs!  GMOs not only threaten to put organic farmers out of business, they actually do that every day when they contaminate organic and conventional crops with genetic drift – GMOs that float through the air contaminating nearby fields. iStock_000003556658Xcrop

GMO Frankenfood companies like Monsanto actually have sued the poor farmers they just ruined for growing their patented crops — and often win! They try to control the courts with a combination of deep pockets, armies of lawyers and who knows what else, though lately farmers are starting to get the upper hand with these ludicrous cases!

Study the facts for yourself, learn the truth and be empowered in your own healthy choices. One great resource is the book, Genetic Roulette by Jeffrey M. Smith, provides a more detailed analysis of the documented health risks of GMOs. If you like his book Seeds of Deception, you’ll be blown away by this one. Smith gives you the ammunition you need to shatter the biotech industry’s claim that genetically modified (GMO) foods are safe. When you read the sample that follows, it becomes blindingly clear that the so-called “science” of genetics is more dangerous than anyone thought:

  • Evaluation of gene insertion sites have shown relocations of up to 40,000 DNA base pairs, mixing together of foreign and host DNA, large scale deletions of more than a dozen genes and multiple random insertions of foreign DNA fragments.
  • During insertion, the foreign gene may become truncated, rearranged or interspersed with extraneous pieces of DNA. The proteins produced by the distorted foreign gene may be misfolded or have added molecules, so they may operate differently and be harmful in unpredictable ways.
  • One study using a micro-array gene chip found that 5% of the host’s genes changed their levels of expression after a single gene was inserted.
  • The promoter used in nearly all GM crops permanently turns on the foreign gene at high output. Scientists had thought the promoter would only turn on the foreign gene, but, in fact, it can accidentally turn on other natural plant genes–permanently–genes that may overproduce an allergen, toxin, carcinogen or anti-nutrient, or regulators that block other genes.
  • When certain viruses infect an organism, they splice themselves into the host’s DNA. If the GM promoter is inserted in the vicinity of a dormant virus, it might switch it on, resulting in virus activation.
  • In GMO Roundup Ready soybeans, the “stop signal” placed at the end of the gene cassette is dysfunctional, so longer than intended RNA proteins are produced, which are further rearranged into four non-intended variants, any one of which might be harmful.
  • DNA changes in GM plants can alter the amounts of the chemicals the plant naturally produces, increasing its output of toxins or decreasing the amount of protective phytonutrients produced. For example, GM soybeans produce less cancer-fighting isoflavones.
  • GM proteins in soybeans, corn and papaya are similar to known allergens and may cause allergies.
  • Transgenes survive digestion and can transfer to gut bacteria or move into the blood and organs, including passing through the placenta into the fetus and through the blood-brain barrier. The only human feeding trial ever published confirmed that genetic material from Roundup Ready soybeans transferred into the gut bacteria in three of seven human volunteers. Once in the human gut bacteria, the transferred portion of the transgene produced herbicide-resistant protein. If the antibiotic-resistant genes that have been inserted into most GM foods on the market were to transfer to pathogenic bacteria in the gut, antibiotic-resistant diseases could develop. If the transgene for the Bt pesticide were to transfer to our gut bacteria, we could become living pesticide factories.

Scary stuff! The research actually shows what happens when animals and people consume GMO foods is not reassuring – and is not covered in major media at all! Here are just a few more highlights from Jeffrey’s book:

  • Rats fed Monsanto’s Mon 863 Bt corn for 90 days showed significant changes in their blood cells, livers and kidneys.
  • Rats were fed the GM FlavrSavr tomato for 28 days. Seven of 20 rats developed stomach lesions (bleeding stomachs); another 7 of 40 died within two weeks.
  • About 25% of the sheep in herds grazing continuously on Bt cotton plants in India after the cotton harvest died within a week, according to reports from 4 villages. Post mortem studies suggested a toxic reaction.
  • Twelve dairy cows died on a farm in Hesse Germany, after being fed a diet with significant amounts of the GM corn variety, Bt 176. Other cows in the herd developed a mysterious illness and had to be killed. Syngenta, the producers of Bt 176, compensated the farmer for part of his losses, but despite the farmer’s demands and public protests, no detailed autopsy reports were made available.
    More than 20 farmers in North America have reported that pigs fed GM corn had low conception rates, false pregnancies or gave birth to bags of water. Both male and female pigs became sterile.
  • In mice fed GMO soy, production of alpha-amylase, an enzyme responsible for digesting starch, dropped by as much as 77%.
  • In male mice fed Roundup Ready soybeans, the structure and gene expression pattern of testicular cells changed significantly.
  • Female rats were fed Roundup Ready soy starting before conception and continuing through weaning. 55.6% of the offspring died within three weeks compared to 9% of non-GM soy controls. In another study, after a lab began feeding rats a commercial diet containing GM soy, offspring mortality reached 55.3%. When offspring from the GM-fed rats were mated together, they were unable to conceive.
  • In 2003, approximately 100 people living next to a Bt cornfield in the Philippines developed skin, respiratory, intestinal reactions and other symptoms while the corn was shedding pollen. Blood tests of 39 people showed an antibody response to Bt-toxin. Symptoms reappeared in 2004 in at least four other villages that planted the same GM corn variety.
  • GM soy was imported into the UK shortly before 1999. Within a year, soy allergies in the UK had risen from 10% to 15% of the sampled population. Antibody tests show that some individuals react differently to GM and normal soy varieties. GM soy has higher levels of a known allergen.
  • One brand of the supplement L-tryptophan created a deadly epidemic in the U.S. in the 1980s. The company responsible had genetically engineered bacteria to produce the supplement more economically. The resulting product contained many contaminants, five or six of which were suspected as the cause of the disease. Not only the GM L-tryptophan supplement, but all L-tryptophan was removed, and still remains off the market.
And now, here’s that list of what you don’t know about GMO foods!
  1. GMO foods won’t solve the food crisis

A 2008 World Bank report concluded that increased biofuel production is the major cause of the increase in food prices.[1]  GM giant Monsanto has been at the heart of the lobbying for biofuels (crops grown for fuel rather than food) — while profiting enormously from the resulting food crisis and using it as a PR opportunity to promote GM foods!

“The climate crisis was used to boost biofuels, helping to create the food crisis; and now the food crisis is being used to revive the fortunes of the GM industry.” — Daniel Howden, Africa correspondent of The Independent [2]

“The cynic in me thinks that they’re just using the current food crisis and the fuel crisis as a springboard to push GM crops back on to the public agenda. I understand why they’re doing it, but the danger is that if they’re making these claims about GM crops solving the problem of drought or feeding the world, that’s bullshit.” — Prof Denis Murphy, head of biotechnology at the University of Glamorgan in Wales [3]

  1. GMO crops do not increase yield potential

Despite the promises, GM has not increased the yield potential of any commercialised crops.[4] In fact, studies show that the most widely grown GM crop, GM soya, has suffered reduced yields.[5]

“Let’s be clear. As of this year [2008], there are no commercialized GM crops that inherently increase yield. Similarly, there are no GM crops on the market that were engineered to resist drought, reduce fertilizer pollution or save soil. Not one.” — Dr Doug Gurian-Sherman, former biotech specialist for the US Environmental Protection Agency and former advisor on GM to the US Food and Drug Administration [6]

  1. GMO crops increase pesticide use

Official data shows that in the US, GM crops have produced an overall average increase, not decrease, in pesticide use compared to conventional crops.[7]

“The promise was that you could use less chemicals and produce a greater yield. But let me tell you none of this is true.” — Bill Christison, President of the US National Family Farm Coalition [8]

  1. There are better ways to feed the world

A major recent UN/World Bank-sponsored report compiled by 400 scientists, and endorsed by 58 countries, concluded that GM crops have little to offer global agriculture and the challenges of poverty, hunger, and climate change, because better alternatives are available.[9]

  1. Other farm technologies are more successful

Integrated Pest Management and other innovative low-input or organic methods of controlling pests and boosting yields have proven highly effective, particularly in the developing world.[10] Other plant breeding technologies, such as Marker Assisted Selection (non-GM genetic mapping), are widely expected to boost global agricultural productivity more effectively and safely than GM.[11]

“The quiet revolution is happening in gene mapping, helping us understand crops better. That is up and running and could have a far greater impact on agriculture [than GM].” — Prof John Snape, head of the department of crop genetics, John Innes Centre [12]

  1. GMO foods have not been shown to be safe to eat

Genetic modification is a crude and imprecise way of incorporating foreign genetic material (e.g. from viruses, bacteria) into crops, with unpredictable consequences. The resulting GM foods have undergone little rigorous and no long-term safety testing, but animal feeding tests have shown worrying health effects.[13] Only one study has been published on the direct effects on humans of eating a GM food.[14] It found unexpected effects on gut bacteria, but was never followed up.

“We are confronted with the most powerful technology the world has ever known, and it is being rapidly deployed with almost no thought whatsoever to its consequences.” — Dr Suzanne Wuerthele, US Environmental Protection Agency (EPA) toxicologist

  1. Stealth GMOs in animal feed — without consumers’ consent

Meat, eggs and dairy products from animals raised on the millions of tons of GM feed imported into Europe do not have to be labelled. Studies have shown that if GM crops are fed to animals, GM material can appear in the resulting products.[15] As GM foods have been shown to affect animals’ health, eating such “stealth GMOs” may affect the health of consumers.

  1. No one is monitoring the impact of GMO foods on health

It is claimed that Americans have eaten GM foods for years with no ill effects. But these foods are unlabeled in the US and no one has monitored the consequences. With other novel foods like trans fats, it has taken decades to realize that they have caused millions of premature deaths.[16]

  1. GMO and non-GMO foods cannot co-exist

GM contamination of conventional and organic food is increasing. An unapproved GM rice that was grown for only one year in field trials was found to have extensively contaminated the US rice supply and seed stocks.[17] In Canada, the organic oilseed rape industry has been destroyed by contamination from GM rape.[18] In Spain, a study found that GM maize “has caused a drastic reduction in organic cultivations of this grain and is making their coexistence practically impossible”.[19]

The time has come to choose between GMO-based or non-GMO-based world food supply.

“If some people are allowed to choose to grow, sell and consume GM foods, soon nobody will be able to choose food, or a biosphere, free of GM. It’s a one way choice, like the introduction of rabbits or cane toads to Australia; once it’s made, it can’t be reversed.” — Roger Levett, specialist in sustainable development [20]

  1. We can’t trust GMO companies

The big biotech firms pushing their GM foods have a terrible history of toxic contamination and public deception.[21] GM is attractive to them because it gives them patents that allow monopoly control over the world’s food supply. They have taken to harassing and intimidating farmers for the “crime” of saving patented seed or “stealing” patented genes — even if those genes got into the farmer’s fields through accidental contamination by wind or insects.[22]

“Farmers are being sued for having GMOs on their property that they did not buy, do not want, will not use and cannot sell.” — Tom Wiley, North Dakota farmer [23]

References
  1. “A Note on Rising Food Prices”, Donald Mitchell, World Bank report, 2008.
    http://image.guardian.co.uk/sys-files/Environment/documents/2008/07/10/Biofuels.PDF
  2. “Hope for Africa lies in political reforms”, Daniel Howden, The Independent, 8 September 2008, http://www.independent.co.uk:80/opinion/commentators/daniel-howden-hope-for-africa-lies-in-political-reforms-922487.html
  3. “GM: it’s safe, but it’s not a saviour”, Rob Lyons, Spiked Online, 7 July 2008,
    http://www.spiked-online.com/index.php?/site/article/5438/
  4. “The adoption of bioengineered crops”, US Department of Agriculture Report, May 2002
  5. “Glyphosate-resistant soyabean cultivar yields compared with sister lines”, Elmore, R.W. et al., Agronomy Journal, Vol. 93, No. 2, 2001, pp. 408–412
  6. “Genetic engineering – a crop of hyperbole”, Doug Gurian-Sherman, The San Diego Union Tribune, 18 June 2008, http://www.signonsandiego.com/uniontrib/20080618/news_lz1e18gurian.html
  7. “Genetically engineered crops and pesticide use in the United States: The first nine years”, Benbrook, C., BioTech InfoNet, Technical Paper No. 7, October 2004,http://www.biotech-info.net/Full_version_first_nine.pdf;“Agricultural Pesticide Use in US Agriculture”, Center for Food Safety, May 2008, using data from US Department of Agriculture
  8. “Family Farmers Warn of Dangers of Genetically Engineered Crops”, Bill Christison, In Motion magazine, 29 July 1998, http://www.inmotionmagazine.com/genet1.html
  9. “International Assessment of Agricultural Knowledge, Science and Technology for Development: Global Summary for Decision Makers (IAASTD)”, Beintema, N. et al., 2008,http://www.agassessment.org/index.cfm?Page=IAASTD%20Reports&ItemID=2713; accessed October 2008
  10. See, for example: “International Assessment of Agricultural Knowledge, Science and Technology for Development: Global Summary for Decision Makers (IAASTD)”, Beintema, N. et al., 2008, http://www.agassessment.org/index.cfm?Page=IAASTD%20Reports
  11. “Feeding the world?”, J. N. Pretty, SPLICE (magazine of the Genetics Forum), Vol. 4, Issue 6, August/September 1998; “Organic agriculture and food security in Africa”, United Nations report, 2008,
    http://www.unep-unctad.org/cbtf/publications/UNCTAD_DITC_TED_2007_15.pdf
  12. “Marker-assisted selection: an approach for precision plant breeding in the twenty-first century”, Collard, B.C.Y. and D.J. Mackill, Phil. Trans. R. Soc. B, Vol. 363, 2008, pp. 557-572, 2008; “Breeding for abiotic stresses for sustainable agriculture”, Witcombe J.R. et al., Phil. Trans. R. Soc. B, 2008, Vol. 363, pp. 703-716
  13. “Gene mapping the friendly face of GM technology”, Professor John Snape, Farmers Weekly, 1 March 2002, p. 54
  14. Here is just a small selection of these papers: “Genetically modified soya leads to the decrease of weight and high mortality rate of rat pups of the first generation”, Ermakova I.V., EcosInform, Vol. 1, 2006, pp. 4-9; “Fine structural analysis of pancreatic acinar cell nuclei from mice fed on GM soybean”, Malatesta, M. et al., Eur. J. Histochem., Vol. 47, 2003, pp. 385–388;
  15. “Ultrastructural morphometrical and immunocytochemical analyses of hepatocyte nuclei from mice fed on genetically modified soybean”, Malatesta, M. et al., Cell Struct Funct., Vol. 27, 2002, pp. 173-180; “Ultrastructural analysis of testes from mice fed on genetically modified soybean”, Vecchio L. et al., Eur. J. Histochem., Vol. 48, pp. 448-454, 2004; “A long-term study on female mice fed on a genetically modified soybean: effects on liver ageing”, Malatesta M. et al., Histochem Cell Biol.,  Vol. 130, 2008, pp. 967-977; “Effects of diets containing genetically modified potatoes expressing Galanthus nivalis lectin on rat small intestine”, Ewen S.W. and A. Pusztai, The Lancet, Vol. 354, 1999, pp. 1353–1354; “New Analysis of a Rat Feeding Study with a Genetically Modified Maize Reveals Signs of Hepatorenal Toxicity”, Séralini, G.-E. et al., Arch. Environ. Contam. Toxicol., Vol. 52, 2007, pp. 596-602.
  16. “Assessing the survival of transgenic plant DNA in the human gastrointestinal tract”, Netherwood T. et al., Nature Biotechnology, Vol. 22, 2004, pp. 204–209.
  17. “Detection of Transgenic and Endogenous Plant DNA in Digesta and Tissues of Sheep and Pigs Fed Roundup Ready Canola Meal”, Sharma, R. et al., J. Agric. Food Chem., Vol. 54, No. 5, 2006, pp. 1699–1709; “Assessing the transfer of genetically modified DNA from feed to animal tissues”, Mazza, R. et al., Transgenic Res., Vol. 14, No. 5, 2005, pp. 775–784; “Detection of genetically modified DNA sequences in milk from the Italian market”, Agodi, A., et al., Int. J. Hyg. Environ. Health, Vol. 209, 2006, pp. 81–88
  18. “Trans Fats: The story behind the label”, Paula Hartman Cohen, Harvard Public Health Review, 2006, http://www.hsph.harvard.edu/review/rvw_spring06/rvwspr06_transfats.html
  19.  “Risky business: Economic and regulatory impacts from the unintended release of genetically engineered rice varieties into the rice merchandising system of the US”, Blue, Dr E. Neal, report for Greenpeace, 2007, http://www.greenpeace.org/raw/content/international/press/reports/risky-business.pdf
  20.  “Seeds of doubt: North American farmers’ experience of GM crops”, Soil Association, 2002, http://www.soilassociation.org/seedsofdoubt
  21.  “Coexistence of plants and coexistence of farmers: Is an individual choice possible?”, Binimelis, R., Journal of Agricultural and Environmental Ethics, Vol. 21, No. 2, April 2008
  22. “Choice: Less can be more”, Roger Levett, Food Ethics magazine, Vol. 3, No. 3, Autumn 2008, p. 11, http://www.foodethicscouncil.org/node/384
  23. See, for example, Marie-Monique Robin’s documentary film, “Le Monde Selon Monsanto” (“The World According to Monsanto”), ARTE, 2008; and the website of the NGO, Coalition Against Bayer-Dangers, www.cbgnetwork.org
  24. GM company Monsanto has launched many such lawsuits launched against farmers. A famous example is the case of the Canadian farmer Percy Schmeiser. Just one article on this case is “GM firm sues Canadian farmer”, BBC News Online, 6 June 2000,
    http://news.bbc.co.uk/2/hi/americas/779265.stm
  25.  “Monsanto ”Seed Police” Scrutinize Farmers”, Stephen Leahy, InterPress Service, 15 January 2004, http://www.commondreams.org/headlines05/0115-04.htm

 

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