Amazing Raw Food Soup Recipes

Green Ginger Soup

2 cups tomatoes, or cucumber, or a mix of both
1 cup water
4 cups spinach
1 medium avocado
1 inch fresh ginger
1 tsp. sea salt
1 tsp. mellow miso
1 lemon, juice of
2 Tbs. apple cider vinegar
2 Tbs. olive oil

Blend all ingredients.

2 cups coconut water
1 1/2 cups water
1 cup tomatoes
2 cups young coconut meat
1/2 avocado
1 medium garlic clove
1 inch fresh ginger
2 Tbs. mellow miso
1 Tbs. garlic-flavored flax seed oil, or olive oil
1/2 tsp. sea salt
2 Tbs. nama shoyu or Liquid Amino’s
2 limes or lemons, juice of
2 pinches cayenne pepper, to taste
1 cup cilantro, or parsley
1 cup tomatoes, diced
1/3 cup onions, chopped

Blend all ingredients except for the last three. Then add the cilantro or parsley, and blend briefly, so it’s not entirely liquefied. Pour in a bowl. Add last two ingredients and mix well. Add more cayenne pepper if you desire the soup spicier. Serves 4.

Extra Zinc Soup

1 cup cucumber
1 red bell pepper
1 cup arugula
1 cup parsley, or cilantro
1/2 medium avocado
1/2 cup pumpkin seeds, ground
1/2 medium apple
1 cup water
3/4 tsp. sea salt
2 tsp. nama shoyu or Liquid Amino’s sauce
2 Tbs. garlic-chile-flavored flax seed oil, or olive oil
(if using olive, then add a pinch of cayenne pepper
and 1 clove of fresh garlic)
spirulina flakes to taste (optional)

Blend all ingredients except spirulina flakes. Place in a bowl. If desired, add some spirulina flakes. Pumpkin seeds are one of the richest plant source of zinc, so this is why we called this soup extra zinc.

Ultimate Gazpacho

2 cups tomatoes
1 cup cucumber
1/4 cup olive oil
1/3 cup lemon juice
1/2 tsp. sea salt
1/2 to 1 tsp. jalapeno pepper, minced
1 medium garlic clove

Blend. Place in a bowl.

Add:
2 cups tomatoes, chopped
2/3 cup cucumber, chopped
1/2 cup red bell pepper, finely diced
1/4 cup onion, chopped
1/2 cup cilantro or parsley, chopped

All the vegetables should be chopped or diced very fine. Using a food processor works great for this. Mix the chopped vegetables with the ingredients that have been blended. Serve cold on a hot summer day, or any time! You can also garnish with summer flower petals. The Gazpacho is a traditional Spanish dish.