cooking creates toxins

Toxic Soup – The Hidden Poisons in Your Cooked Food

Cooking creates toxins in your food. Heat not only kills essential enzymes, it chemically changes healthy food into poisons that cause disease. This is one...
Raw Food Questions & Answers

Raw Food Questions and Answers

What is a raw or Live food diet? What You Don't Know About Raw Food is that its the most natural diet on the planet! Virtually...

Celebrate with Raw Food Holiday Recipes!

In case you are wondering how to celebrate a great Thanksgiving, Christmas or Kwanzaa on a raw vegan diet, here are a few raw...
Time Magazine

10 Foods That Pack A Wallop – Time Magazine

"Food, of course, is a necessary ingredient for good health. But is it more than that? Can eating the right foods in the right...
Fit woman drinking Green smoothie.

Power Food for Vegan, Vegetarian & Raw Athletes

Athletes often like to experiment with vitamins, protein powders and pills, forgetting a simple yet vital performance factor — their diet. While genetic, physical,...
Baltimore SUn Logo

A Raw Food Chef Shows How to Make a Decadent Raw...

Interview with Robert Ross of RawFoodLife.com Some like it hot. Not raw foodists. Raw food diet proponents believe food is best eaten as nature made...
31375074 - young woman choosing leafy vegetables

STUDY: Vegetarians have more Stamina than Meat Eaters!

These studies show that vegetarians have more stamina than meat eaters. In one case, sedentary vegetarians had more stamina than athletic meat eaters! Though...
Dallas Morning News

The Case for the Raw Food Diet – Dallas Morning News

If nutritional studies tested all the variables in their research, they would have to consider cooking to be a key variable. But they don’t do...
Raw Vegetarian Athlete

Vegetarian Athletes Diet for Exercise & Performance

An increasing number of athletes are adopting vegetarian and vegan diets for ecological, economic, religious, health and ethical reasons. Vegetarian diets (except possibly fruitarian...

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Congratulations on your interest in raw foods and optimum health! To get the best from your raw foods lifestyle, please sign up my FREE Raw...