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Matthew Monarch

    Owner of the leading raw food retail website and a great author as well.

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    Protect your body from cancer and free radical damage!

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    Watercress is the perfect powerhouse vegetable to protect you from free radical damage! Anyone who is serious about their nutrition and cancer protection has probably...

    Improve your health, lower blood pressure & lose weight by making...

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    I remember when I first tasted chia seeds about ten years ago.  I was a Raw Foodist for about 7 years already and to...

    A Diet Rich in Berries Protects Against Cancer, Heart Disease &...

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    by Matthew Monarch, May, 2015 Proprietor, TheRawFoodWorld.com In this guest editorial, Matt shares what why fresh, delicious berries are one of the most beneficial foods...
    Coconut Water

    Nature Wins Again: Coconut Water vs. Sports Drinks!

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    by Matthew Monarch, March 2015 Proprietor, TheRawFoodWorld.com Me and my family drink coconut water continually on an ongoing basis along with vegetable juices.  I feel that...
    Avocados

    Avocado … a Raw Food Staple!

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    by Matthew Monarch, February 2015 Proprietor, TheRawFoodWorld.com In this guest editorial, Matt shares what how making avocados a staple of his diet helped him to transition to...

    Whole food for Healing, Abundant Energy & Empowerment

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    I'm sure many of us desire to live a natural and whole life, free from disease -- yet feel frustrated with what we come...
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