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Matthew Monarch

    Owner of the leading raw food retail website and a great author as well.

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    Fresh, Raw Leafy Greens Protect Your Mind, Heart, Bones, Eyes &...

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    Fresh, raw leafy greens are one of the most important foods to eat on a daily basis!  Whether you enjoy your greens juiced, in...

    The Best Natural Sweetener for Raw Food … Good Old Fashioned...

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    In this guest editorial, Matt shares what why dates are his favorite sweetener. So many sweeteners have popped up over the many years since I've...

    Whole food for Healing, Abundant Energy & Empowerment

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    I'm sure many of us desire to live a natural and whole life, free from disease -- yet feel frustrated with what we come...

    Superfoods as a Stepping Stone Forward

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    By Matthew Monarch, August, 2017, Proprietor, theRawFoodWorld.com Much has been said about superfoods since the term became prevalent in the health food industry. A lot...

    Improve your health, lower blood pressure & lose weight by making...

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    I remember when I first tasted chia seeds about ten years ago.  I was a Raw Foodist for about 7 years already and to...

    Protect your body from cancer and free radical damage!

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    Watercress is the perfect powerhouse vegetable to protect you from free radical damage! Anyone who is serious about their nutrition and cancer protection has probably...
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