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Matthew Monarch

    Owner of the leading raw food retail website and a great author as well.

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    Whole food for Healing, Abundant Energy & Empowerment

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    I'm sure many of us desire to live a natural and whole life, free from disease -- yet feel frustrated with what we come...

    A Diet Rich in Berries Protects Against Cancer, Heart Disease &...

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    by Matthew Monarch, May, 2015 Proprietor, TheRawFoodWorld.com In this guest editorial, Matt shares what why fresh, delicious berries are one of the most beneficial foods...
    Avocados

    Avocado … a Raw Food Staple!

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    by Matthew Monarch, February 2015 Proprietor, TheRawFoodWorld.com In this guest editorial, Matt shares what how making avocados a staple of his diet helped him to transition to...
    The Ideal Diet for You!

    What is the ideal diet for you!

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    I designed a series of 5 dietary lifestyles that are extremely healthy for you to choose from to design your own ideal diet. I...
    Coconut Water

    Nature Wins Again: Coconut Water vs. Sports Drinks!

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    by Matthew Monarch, March 2015 Proprietor, TheRawFoodWorld.com Me and my family drink coconut water continually on an ongoing basis along with vegetable juices.  I feel that...
    14965217 - oxygen producing plants vector schematic of photosynthesis in plants

    Improve Your Family’s Health With Oxygen Producing Indoor Plants

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    Being on a 100% Raw Food Diet, I am very sensitive many things -- including the air I breathe.  It feels so good to...
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