Cruciferous vegetables

The Science of Broccoli — Cruciferous Vegetables May Prevent Cancer

Introduction by Robert Ross Isothiocyanates are derived from the hydrolysis (breakdown) of glucosinolates—sulfur-containing compounds found in cruciferous vegetables. Cruciferous vegetables contain a variety of...
Raw Food & Weight Loss

Raw Food, Your Enzymes & Your Weight

Here’s your bottom line for easy weight loss ... With a healthy digestive system, it is virtually impossible to be gain weight with whole, raw,...

95 Scientific Reasons to Go Raw & Vegan!

We live in one of the most educated and knowledgeable societies in history, yet most of us can't even begin to understand the actual...
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Vitamin B12 for Vegans — Watch Out for B12 Analogues!

Many vegans assume they can get adequate vitamin B12 from sea vegetables. However, that is a common misconception. The B12 found in sea vegetables...
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You Gotta Love Raw Virgin Coconut Oil

I use raw virgin coconut oil every day. I put some in my smoothies every morning. I add it often to whatever raw food...

“Microclusters” Help Live Water Easily Penetrate Your Cell Walls

The Science of Microclusters Given how important water is to life, there are amazingly few actual studies on the nature of water and the science...
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How to Buy an Alkaline Mineral Water Ionizer

Here are some of the more important specifications to consider when deciding which Life water ionizer is best for you: The number of plates...
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The Diet of Prehistoric Man

Prehistoric man was probably mostly vegan, since catching wild animals isn't easy with your bare hands or even a simple spear. For survival, primitive...

The Many Health Benefits of Reishi Mushroom Oil

The reishi mushroom fungus has been used in the Asia since prehistoric times.  The name reishi refers to one of several woody mushrooms, meaning...

How to Enjoy a Safe, Raw 3-Day Juice Fast!

The Optimum Health Institute, where I used to teach raw food classes, recommends a juice fast 3 days every month. It's also a good...