15997009 - word cloud for vitamin b12

Vitamin B12 for Vegans — Watch Out for B12 Analogues!

Many vegans assume they can get adequate vitamin B12 from sea vegetables. However, that is a common misconception. The B12 found in sea vegetables...
52031489 - couple making smoothie

Cool & Delicious Raw Food Smoothie Recipes

These naturally cool, cleansing raw food smoothie recipes are perfect throughout the year. Ingredients should always be organically grown, fresh and raw. Drinks have...

Improve your health, lower blood pressure & lose weight by making...

I remember when I first tasted chia seeds about ten years ago.  I was a Raw Foodist for about 7 years already and to...
I HAte Vegetables

Raw Guide for People Who Hate Vegetables

Why some people hate vegetables and what can they do about it. In today’s fast-food society, it’s not  uncommon for people to have an...
18766515 - cabbage salad

All the Health Benefits of Cabbage That You Never Knew About

Cabbage is one of the healthiest veggies you can enjoy, featuring loads health benefits from all its antioxidants and anti-inflammatory compounds. Cabbage  is a...

The Spices That Activate the Endocannabinoid System

How to Use Spices to Activate the Endocannabinoid System Since 1990, when the endocannabinoid system was first discovered, the cannabis industry has been in a...
10615728 - couple arguing

Conscious Disagreement — How to Disagree without Fighting!

Join me on the road less traveled & discover all that we have in common. Constantly fighting, arguing and invaliding each other actually inhibits our...
Scientific Study

Raw Juice Stability Study Shows Masticating Juicers Have Better Nutrition

This is a summary of the full study focusing on low RPM juicers like those I recommend, and the time period up to 72...
Raw Vegetarian Athlete

Vegetarian Athletes Diet for Exercise & Performance

An increasing number of athletes are adopting vegetarian and vegan diets for ecological, economic, religious, health and ethical reasons. Vegetarian diets (except possibly fruitarian...

A Vegan Diet Prevents Inflammation, the Cause of Many Diseases!

A vegan diet reduces inflammation which is the cause of many, if not most, of today's "diseases of civilization!" However, a paragraph in the...