How to Enjoy a Safe, Raw 3-Day Juice Fast!

The Optimum Health Institute, where I used to teach raw food classes, recommends a juice fast 3 days every month. It's also a good...
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More Amazing Raw Food Salad Recipes

These delicious raw food salad recipes are perfect any time of the year. Remember, only use fresh, raw and organic ingredients. Artichoke  Dijon Penne 2-1/2 ...

How to Use the Raw Food Pyramid When Starting a Raw...

Help When Starting a Raw Food Lifestyle Here is a standard raw food pyramid. There's a bunch of them online. The thing to remember is...

Celebrate with Raw Food Holiday Recipes!

In case you are wondering how to celebrate a great Thanksgiving, Christmas or Kwanzaa on a raw vegan diet, here are a few raw...

The Raw Truth: What You Probably Don’t Know About Agave Nectar

If you are reading this article you probably already know the truth about agave and avoid foods containing High Fructose Corn Syrup (HFCS). But...
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Vegan Raw Food vs. Vegan Fast Food – Not Quite the...

If you ever wondered whether or not a vegan can get anything at a KFC, Burger King or McDonald's the short answer is yes....
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The 2nd Most Important Molecule in Your Body – Say Hello...

Avoiding Sugar & Fruit When Starting a Raw Food Diet & Lifestyle Raw food and sugar from a little fruit is fine on a raw...
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How to Choose a Juicer for Raw Foodists!

In general, juicing for raw foodists is best using the slow speed masticating juicers, available from several makers including Samson, Omega, Kuvings, GreenStar, Green...
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Toxic Soup – The Hidden Poisons in Your Cooked Food

Cooking creates toxins in your food. Heat not only kills essential enzymes, it chemically changes healthy food into poisons that cause disease. This is one...

Here Comes the Food Police – Corporate Greed & the Battle...

Over the last ten or fifteen years I've written many times about GMO foods as one of the biggest threats to raw foodists --...