The Healing Properties of Honey
Is it OK for Vegans to use Honey for its Healing Properties?
With all the health challenges facing everyone these days, you may want to...
Remembering Rudolph Steiner on the 2017 Solar Eclipse
During the 2017 solar eclipse, I was guided to think a lot about Rudolph Steiner, Ph,D. (1861-1925). First, as a raw foodist, it is...
How to Enjoy a Safe, Raw 3-Day Juice Fast!
The Optimum Health Institute, where I used to teach raw food classes, recommends a juice fast 3 days every month. It's also a good...
Amazing Raw Food Soup Recipes
These amazing raw food soup recipes are delicious at any meal. Remember, always use fresh, organically grown and raw ingredients. To preserve the enzymes...
Which Should I Buy First — a Juicer or Blender?
A juicer or blender - which should I get first? This is the most common question I am asked wherever I go. Since top-quality...
Starting a Raw Food Diet – the Key to Amazing Health!
What is the Raw Food Diet?
A raw food diet includes fruits, vegetables, nuts, seeds and sprouts served cold or slightly warm but under 118...
How a Raw Food Diet Helps You Get a Good Night’s...
When you eat mostly vegan raw food you'll probably need much less sleep.
As you transition to a raw food lifestyle you’ll find days when...
How a Dehydrator Saved My Sanity — as well as My...
Raw Food and Dehydrators
The Physiology of Chewing!
My first experience of the raw food lifestyle was at the Optimum Health Institute in San Diego,...
Compassion for All Sentient Beings – the Core of a Vegan...
Choosing life over death and suffering.
Ultimately, compassion for all sentient beings is at the core of the vegan lifestyle. It is, in the final...
The Spices That Activate the Endocannabinoid System
How to Use Spices to Activate the Endocannabinoid System
Since 1990, when the endocannabinoid system was first discovered, the cannabis industry has been in a...
